My whole life, I've wanted to feel comfortable in my skin. It's the most liberating thing in the world. -Drew Barrymore

After a weekend full of conversations that varied from dating to complexion, I found myself researching the lesser of the 2 evils. Google search: Why am I still prone to break outs and will I always feel like I am 14 or a cast member of Glee?

I hope the below will help you make smarter decisions during stressful days...

Bad food for the face:

Caffeine: cut back on tea, coffee, & chocolate

Simple carbohydrates: rapid increase of blood sugar levels increase oily substances & clog poors

White rice, sugar, breads

Acid forming foods: cheese and fatty meats

lack of vitamin b: need more whole grains, eggs?

Good food for the face:

Water: drink 6 to 8 glasses a day

Fruits: apples, oranges, berries, melon, kiwi, grapefruit, pineapple, papaya & bananas.

Vegetables: carrots, cabbage, coleslaw, tomatoes, collard and mustard greens, winter squash, peas, onions and green beans.

Grains & Protein: Have 2 to 3 grain and protein servings each day.

10 tips to prevent acne:

Keep your face clean

Moisturize

Try an over-the-counter acne product:I like this

Use makeup sparingly

Watch what you put on your hair.

Keep your hands off your face.

Stay out of the sun

Feed your skin: read above

Exercise daily.

Chill!